Demandog63's Journal, 10 July 2013

190.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 73.10g | Prot: 50.83g | Carb: 103.40g.   Breakfast: Fried Egg, 21 Whole Grains Light, Butter (Salted). Lunch: 21 Whole Grains Light, Havarti Cheese, Peanut Butter. Dinner: Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal), Sea Salt & Vinegar Potato Chips. Snacks/Other: Samoas. more...

2217 kcal

Activities & Exercise: Badminton - 38 minutes, Resting - 3 hours, Sleeping - 20 hours and 22 minutes. more...