Weigh In record (no journal entry) for 29 July 2020
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142.9 lb
Lost so far: 60.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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2293 kcal
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Fat: 83.73g | Prot: 132.33g | Carb: 253.80g.
Breakfast: Oeuf sur le Plat, Pommes Pink Lady, Carrefour Fromage Blanc 0%, Pural Pain aux Graines de Lin, Café. Lunch: Oignons, Mozzarella, Pommes Pink Lady, Salade Verte, Patate Douce, Tomates, Courgette, Aubergine. Dinner: Cap Méchant Salade César Cap Méchant , Sushi Saumon, Maki Saumon, Ananas. Snacks/Other: Pain aux Céréales, Fromage de Chèvre, Casino Jambon Sec, Mayonnaise. more...
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gaining 0.2 lb a week
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