Weigh In record (no journal entry) for 29 July 2020
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187.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1546 kcal
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Fat: 72.21g | Prot: 95.92g | Carb: 110.49g.
Breakfast: Fried Egg, Kraft American Cheese Slice, Martin's Potato Hamburger Rolls, Coffee with Milk. Lunch: KFC Mashed Potatoes & Gravy, KFC Biscuit, KFC Original Recipe Chicken Breast , KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Strips (3). Snacks/Other: Amstel Amstel Light, Jell-O Sugar Free Creme Brulee Rice Pudding. more...
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gaining 4.2 lb a week
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