Weigh In record (no journal entry) for 29 July 2020
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205.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1036 kcal
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Fat: 34.13g | Prot: 38.64g | Carb: 145.25g.
Lunch: General Mills Multi Grain Cheerios, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Couscous (Cooked) , Green String Beans, Omaha Steaks Hamburger. Snacks/Other: Potato Chips, Great Value Pretzel Nuggets, Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 3.5 lb a week
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alberman's weight history
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