Weigh In record (no journal entry) for 29 July 2020
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275.3 lb
Lost so far: 36.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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670 kcal
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Fat: 38.49g | Prot: 50.53g | Carb: 31.37g.
Breakfast: Chicken Salad, Sweet Red Peppers , Scrambled Egg (Whole, Cooked) . Lunch: Dairy Queen Chicken Fingers. Dinner: TGI Friday's Buffalo Wings. more...
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gaining 0.6 lb a week
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