Weigh In record (no journal entry) for 15 November 2010
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1622 kcal
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Fat: 55.35g | Prot: 50.83g | Carb: 254.15g.
Breakfast: Butter, Country Buttermilk Bread, Milk (Nonfat), Honey. Lunch: Chewy Bars - Oats & Chocolate, Light Beef Pot Roast Soup, Pears (Drained, Heavy Syrup, Canned). Dinner: Chicken (Skin Not Eaten), Red Tomatoes (Stewed, Canned), Baby Carrots, White Rice, Corn, Peaches (Drained, Heavy Syrup, Canned), Reduced Fat Crescent Rolls. Snacks/Other: Milk Chocolate M&M's (Fun Size), Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Almonds. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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