jennipherh's Journal, 10 July 2013

183.0 lb Lost so far: 7.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

---

1287 kcal

Fat: 39.98g | Prot: 123.61g | Carb: 105.26g.   Breakfast: Frozen Strawberries, Milk (1% Lowfat with Added Vitamin A), Protein Supplement Powder. Lunch: Mayonnaise Dressing with Extra Virgin Olive Oil, All American Flame Grilled Meatless Burgers, Cucumber (with Peel), Protein Supplement Powder, 1% Fat Milk. Dinner: Green Salsa, Cheese Heads Light Cheese String - Mozzarella Swirls, Organic Muenster Cheese, Fat Free Plain Yoghurt, Meal Starters Grillers Recipe Crumbles. Snacks/Other: Original Canadian Bacon, Hard Boiled Eggs, 97% Fat Free Beef Franks, Simply Heinz Tomato Ketchup, Mini Babybel Light Cheese. more...

3315 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 39 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 11 minutes, Sleeping - 8 hours, Housework - 21 minutes, Sitting - 3 hours and 21 minutes. more...