Weigh In record (no journal entry) for 10 July 2013
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147.4 lb
Lost so far: 1.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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795 kcal
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Fat: 46.16g | Prot: 39.58g | Carb: 70.86g.
Breakfast: Almond Milk, Strawberries. Lunch: Sardines in Oil (Canned), Great Value Bread & Butter Chips Pickles, Raw Vegetable, Finn Crisp Multigrain Thin Crispbread, Avocados. Dinner: Onions, Cooked Spinach (from Fresh), Finn Crisp Multigrain Thin Crispbread, Avocados, Scrambled Egg (Whole, Cooked), Bacon, Coffee (Brewed From Grounds, Decaffeinated). Snacks/Other: Almonds, Part Skim Mozzarella Cheese. more...
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1942 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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