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Cclem
Journal
10 Jul 13
Cclem's Journal, 10 July 2013
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Weigh In record (no journal entry) for 10 July 2013
215.4 lb
Lost so far:
6.9 lb
.
Still to go:
40.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2013:
1525 kcal
Fat: 30.50g | Prot: 45.75g | Carb: 289.75g.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle.
more...
2394 kcal
Activities & Exercise:
Desk Work - 4 minutes, Resting - 16 hours and 56 minutes, Sleeping - 7 hours.
more...
steady weight
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