Weigh In record (no journal entry) for 10 July 2013
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130.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1260 kcal
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Fat: 45.55g | Prot: 48.65g | Carb: 91.06g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Green Peppers, Atlantic and Pacific Halibut, Swiss Cheese, Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Red Table Wine, Peanut Butter Fudge, Milk Chocolate Candies, Ranch Salad Dressing, Broccoli , Beef Meatballs. Snacks/Other: Red Table Wine . more...
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1808 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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