thebrideofjudas's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
127.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
1235 kcal Fat: 36.33g | Prot: 93.96g | Carb: 143.18g.   Breakfast: Classic Nutrition Bar - Chocolate Almond Raisin. Lunch: Classic Nutrition Bar - Blueberry Pomegranate. Dinner: Texas Original Taco Skillet Sauce, Extra Thin Yellow Corn Tortillas (Taco Size), Naked Chik'n Cutlets, Zucchini (Frozen). Snacks/Other: Classic Nutrition Bar - Fudge Graham. more...
1979 kcal Activities & Exercise: Standing - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Sitting - 9 hours and 35 minutes, Sleeping - 7 hours and 10 minutes, Resting - 3 hours and 30 minutes, Driving - 1 hour. more...
losing 0.4 lb a week

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