Weigh In record (no journal entry) for 10 July 2013
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120.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1520 kcal
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Fat: 55.36g | Prot: 56.22g | Carb: 207.65g.
Breakfast: Strawberries, Avocados, Silk French Vanilla Soymilk Creamer, Bob's Red Mill Hulled Hemp Seed, Mushrooms, Salpica Mango Peach Salsa, Egg White. Lunch: Whole Foods Market Nutritional Yeast, Publix Green Bell Pepper, Whole Foods Market Nutritional Yeast, Bob's Red Mill Hulled Hemp Seed, Whole Foods Market Nutritional Yeast, Cucumber (with Peel), Mushrooms, Sesame Butter (Tahini) (Made From Kernels), The Better Chip Jalapeno and Sea Salt Tortilla Chips, Gourmet Style Salsa (Medium), Salpica Mango Peach Salsa, Strawberries, Red Tomatoes, Kale, Sweet Pickle Relish, Morningstar Farms Mediterranean Chickpea Burger. Snacks/Other: Dirty Potato Chips Mesquite BBQ Potato Chips, Snyder's of Hanover Mini Pretzels (Package), Hershey's Rolo Candy, Dove Dark Chocolate Miniatures. more...
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1526 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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