Weigh In record (no journal entry) for 10 July 2013
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166.2 lb
Lost so far: 20.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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733 kcal
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Fat: 8.94g | Prot: 49.74g | Carb: 125.24g.
Breakfast: Season's Choice Mixed Fruit, Pineapple, Grapes, Cantaloupe (Muskmelon). Lunch: Allens Blackeyed Peas, World Classics Balsamic Vinegar, Fresh Selections Leafy Romaine, Black Beans (Canned), White Tuna Fish (Drained Solids In Water, Canned), Spinach, Soybeans (Mature Seeds, Steamed, Cooked), Cauliflower. Dinner: Publix Red Bell Pepper, Muir Glen Hearty Tomato Soup, Yellow Sweet Peppers, Progresso Vegetable Classics Lentil Soup, Cooked Kale (from Fresh, Fat Added in Cooking). more...
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losing 9.8 lb a week
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