Weigh In record (no journal entry) for 10 July 2013
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1695 kcal
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Fat: 21.51g | Prot: 178.09g | Carb: 212.09g.
Breakfast: Tuscan Dairy Farms Fat Free Milk, Chiquita Banana, Kashi GOLEAN Original Cereal, Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Carrots, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Now Sports Micronized Creatine Monohydrate, Gu Chomps Energy Chews - Orange, Chiquita Banana, Tuscan Dairy Farms Fat Free Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein 100% Whey Protein-Frosty chocolate. more...
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losing 7.0 lb a week
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