Weigh In record (no journal entry) for 10 July 2013
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224.0 lb
Lost so far: 20.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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857 kcal
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Fat: 40.95g | Prot: 34.19g | Carb: 91.27g.
Breakfast: Apple Juice, Walmart Breakfast Sausage, Plain Pancakes, Pancake Syrup, Cream Cheese, Safeway Cheddar Cheese Bagel. Lunch: Vinaigrette Dressing, Lettuce, Kroger Lean Sliced Corned Beef, Stroehmann King White Bread. more...
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losing 7.0 lb a week
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