Weigh In record (no journal entry) for 14 January 2009
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180.5 lb
Lost so far: 8.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2009:
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742 kcal
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Fat: 30.93g | Prot: 59.83g | Carb: 65.91g.
Breakfast: coffee, french vanilla creamer, Pure Cane Sugar, Sargento reduced string cheese. Lunch: Crystal Light Sunrise Drink Mix, cucumbers, fancy cheddar, lettuce. Dinner: cauliflower, broccoli, Smithfield Pork Loin. Snacks/Other: no sugar added fugcicle, Splenda granulated, large egg, Great Value Creamy Peanut Butter, Splenda granulated, large egg, Great Value Creamy Peanut Butter, Splenda granulated, large egg, Great Value Creamy Peanut Butter. more...
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2760 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 9 hours. more...
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losing 5.3 lb a week
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