Weigh In record (no journal entry) for 10 July 2013
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1612 kcal
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Fat: 53.12g | Prot: 86.50g | Carb: 190.75g.
Breakfast: PB&J Smoothie. Lunch: Marinated Mixed Bean Salad. Dinner: PB&J Smoothie. Snacks/Other: Organic Dried Pitted Dates, Smoked Honey Ham, Swiss Cheese. more...
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gaining 10.5 lb a week
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