Weigh In record (no journal entry) for 10 July 2013
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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2104 kcal
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Fat: 129.41g | Prot: 105.61g | Carb: 150.43g.
Breakfast: homemade almond milk, Coffee (Brewed From Grounds) , Organic Valley Half & Half, Barlean's Fresh Flax Oil, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Trader Joe's Raw Almonds, Strawberries . Lunch: Seapoint Farms Frozen Edamame - Organic Shelled Soybeans, Morningstar Farms Veggie Breakfast Bacon Strips, cucina antica low fat Italiano dressing, Radishes, Cos or Romaine Lettuce, Carrots, Red Tomatoes, Cucumber (with Peel) , Celery , Avocados . Dinner: Gardein The Ultimate Beefless Burger, Broccoli, Eggplant , Onions , Extra Virgin Olive Oil, Snowpeas (Pea Pod), Nasoya Sprouted Tofu Plus Super Firm. Snacks/Other: pure protein Pure Protein Frosty Chocolate Shake (Worldwide Sports Nutrition), Reddi-wip Fat Free Dairy Whipped Topping, Royal sugar free cherry gelatin, u-bet sugar free chocolate syrup, Gatorade All Stars Thirst Quencher Berry Beverage, homemade almond milk, Apples . more...
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gaining 7.0 lb a week
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