Weigh In record (no journal entry) for 27 July 2020
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263.8 lb
Lost so far: 58.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1292 kcal
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Fat: 40.71g | Prot: 32.53g | Carb: 204.04g.
Breakfast: Blueberries, Bananas, Apples, Coffee, Water. Lunch: Fritos Mild Cheddar Cheese Dip, Broccoli. Dinner: Potato Chips, Denny's Sliced Tomatoes (3 Slices), Kraft American Cheese Slice, Great Value Wheat Sandwich Bread. Snacks/Other: Watermelon, Nestle Eskimo Pie. more...
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losing 7.0 lb a week
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