Weigh In record (no journal entry) for 28 July 2020
|
154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2020:
|
2870 kcal
|
Fat: 54.45g | Prot: 178.07g | Carb: 419.66g.
Breakfast: Biotech USA Iso Whey Zero, Vitamin Company 35% Protein Muesli, Pesca. Lunch: Carne di Petto di Tacchino, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA Iso Whey Zero, Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|