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It was going good for me BUT then really fell apart on Saturday. I don't know why I was so hungry, then acted on it. Yesterday, I was better but far from perfect. Anyhow I'm glad I'm down. Usually my weekend totally erases my hard week during the week. Let's see how this week goes. I must get more in control since those Holiday Season celebrations will be starting very soon.
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166.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1484 kcal
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Fat: 56.74g | Prot: 50.43g | Carb: 218.02g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Cucumber (with Peel), Carrot, Flake Style Imitation Crab Meat, Calorie-Wise Creamy Cucumber Dressing, Romaine Lettuce, Stringless Sugar Snap Peas, Tomato. Dinner: Margarine Healthy Attitude, Cheese Whiz, Pasta. Snacks/Other: Peanut Butter Kraft, Lifesaver, Carrot, Tangerines (Mandarin Oranges), Apple. more...
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3087 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour. more...
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losing 2.0 lb a week
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 Comments
I like the last two weigh-ins, good job! Try to break under 165 which seems to be the resistance for you at this point, that will make things easier. I hope things are going well for you M.
21 Nov 10 by member: information
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