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Week 5 of my weight loss Journey. Lost 6,9 kg so far. Uploading progress videos on YouTube under "Nadia Libra". Feel free to subscribe to my weightloss channel and follow me on my Journey. Thanks for all the love and support.
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271.8 lb
Lost so far: 14.8 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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191 kcal
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Fat: 4.80g | Prot: 8.80g | Carb: 28.20g.
Breakfast: Sugar, Clover Full Cream Fresh Milk, Kellogg's All Bran Hi-Fibre. more...
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losing 3.1 lb a week
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