|
Awsum like a friggin Possum!!!! Die skaal het my weer lief gehad vandag ! :D:D:D:D:D Dankie vir die mooi woordjies gister vani mensies wat my aangemoedig het! hehe. #SOHAPPYICOULDSHIT !
|
165.8 lb
Lost so far: 42.5 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2013:
|
843 kcal
|
Fat: 37.88g | Prot: 67.47g | Carb: 70.25g.
Breakfast: Banana, Toasted Rye Bread, Enterprise Back Bacon, Avocados. Lunch: Broccoli, Chicken Breast, Biltong. Dinner: Tomatoes, Melrose Cheese Slices, Farmer Brown Crispy Schnitzel (Crumbed Chicken). Snacks/Other: Coffee, Cocoa Powder (Unsweetened). more...
|
losing 2.9 lb a week
|
 Comments
Dit is FANTASTIESE nuus - now keep it off and keep up the hard work.... :) Baie baie trots op jou - *jy is nou sommer 'n inspiration*
10 Jul 13 by member: PontJieBoTTeR
|
Well done! Keep it going! All the hard work pays off!
10 Jul 13 by member: slacker36
|
So proud of you, you are looking more amazing every day. Thanks for the motivation you are my HERO!!!
10 Jul 13 by member: Bibs9001
|
Thanks julle! hou nou op lol jul maak my shy!!!
10 Jul 13 by member: MissT2309
|
Laat dit nou genoeg motivering wees :) hehe want nou kan jy ons nie disappoint nie
10 Jul 13 by member: PontJieBoTTeR
|
of mag jy ons nie teleurstel nie - altans !
10 Jul 13 by member: PontJieBoTTeR
|
Talk about pressure mense!! haha!
11 Jul 13 by member: MissT2309
|
11 Jul 13 by member: PontJieBoTTeR
|
nee hel ek weet nie! try myself nie teveel weeg nie!
11 Jul 13 by member: MissT2309
|
Ek moet ook in daardie gewoonte kom. (om nie te veel te weeg nie) dit depress my
11 Jul 13 by member: PontJieBoTTeR
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissT2309's weight history
|