Weigh In record (no journal entry) for 27 July 2020
|
154.6 lb
Lost so far: 65.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2020:
|
526 kcal
|
Fat: 12.55g | Prot: 44.20g | Carb: 56.00g.
Lunch: Fage Total 0% Greek Yogurt (Container), California Gourmet 100% California Orange Blossom Honey, Trader Joe's Pomegranate Seeds, Roasted Broiled or Baked Chicken Leg. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zuzus.petals's weight history
|