Weigh In record (no journal entry) for 14 January 2009
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252.7 lb
Lost so far: 97.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2009:
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952 kcal
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Fat: 28.25g | Prot: 60.32g | Carb: 125.60g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: butter, ryvita, sardines, low fat salad dressing, tomato, cucumber, apple. Dinner: White Sauce, broccoli, sprouts, cauliflower, fish tesco. Snacks/Other: grapes. more...
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2862 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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