Weigh In record (no journal entry) for 09 July 2013
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148.2 lb
Lost so far: 0.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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805 kcal
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Fat: 43.57g | Prot: 54.63g | Carb: 63.60g.
Breakfast: Strawberries, Strawberries, Almond Milk. Lunch: Finn Crisp Multigrain Thin Crispbread, Avocados, Cottage Cheese (Lowfat 1% Milkfat), Baked or Broiled Salmon, Cooked Spinach (from Fresh). Dinner: Coffee (Brewed From Grounds, Decaffeinated), Bacon, Scrambled Egg (Whole, Cooked), Avocados, Finn Crisp Multigrain Thin Crispbread. more...
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1953 kcal
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Activities & Exercise:
Golf (cart) - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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