Weigh In record (no journal entry) for 28 July 2020
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191.6 lb
Lost so far: 25.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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2287 kcal
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Fat: 75.61g | Prot: 189.64g | Carb: 211.13g.
Breakfast: Русский Хлеб Хлеб Фитнес, Russian Maasdam Cheese, Egg (Whole), Egg White. Lunch: Red Tomatoes, Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Dinner: Чиабатта, Grow Food Греческий Салат с Брынзой. Snacks/Other: Русский Гематоген Гематоген, Olimp Sport Nutrition Iso Plus, Optimum Nutrition Gold Standard 100% Whey, Belvita Печенье Утреннее Мультизлаковое, Banana, Carrots, Landmark Колбаса Милано. more...
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2307 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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