Demandog63's Journal, 09 July 2013

192.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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831 kcal

Fat: 35.52g | Prot: 44.45g | Carb: 90.57g.   Breakfast: Butter (Salted), 21 Whole Grains Light, Havarti Cheese, 21 Whole Grains Bread. Lunch: Potato Chips (Salted). Dinner: Swedish Meatballs in Gravy with Noodles (Diet Frozen Meal). more...

2135 kcal

Activities & Exercise: Basketball - 1 minute, Badminton - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...