Weigh In record (no journal entry) for 15 November 2010
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215.8 lb
Lost so far: 14.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1525 kcal
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Fat: 53.08g | Prot: 82.08g | Carb: 196.52g.
Breakfast: Finely Diced Walnuts, fresh raspberries, Old Fashioned Oats. Lunch: Golden Broccoli & Cheese Soup, Western, Egg White & Cheese Muffin Melt. Dinner: baked red skinned potato, Jennie-O Turkey Roast. Snacks/Other: Nonfat Peppermint Mocha (Venti), Scoops - Hint of Jalapeno, hard-boiled egg whites. more...
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3488 kcal
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Activities & Exercise:
Elliptical Trainer - 10 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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