Weigh In record (no journal entry) for 28 July 2020
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183.0 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1402 kcal
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Fat: 77.16g | Prot: 76.22g | Carb: 98.42g.
Breakfast: Sütaş Süzme Peynir, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Peynirli Poğaça. Lunch: Kıyma, Beyaz Ekmek. Dinner: Yörsan Beyaz Peynir, Menemen. Snacks/Other: Beyaz Ekmek, Izgara Köfte. more...
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losing 0.7 lb a week
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