Dawnp73's Journal, 15 November 2010

206.2 lb Lost so far: 3.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 48.52g | Prot: 89.84g | Carb: 173.46g.   Breakfast: Toasted Whole Wheat Bread, Organics Creamy Peanut Butter. Lunch: Steak and Mushroom Panini. Dinner: Chili Con Carne with Chicken or Turkey and Beans, Octoberfest Beer. more...

2671 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...