Weigh In record (no journal entry) for 09 July 2013
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150.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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310 kcal
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Fat: 23.70g | Prot: 18.81g | Carb: 5.42g.
Breakfast: Egg. Lunch: Turkey Breast Meat, Cream Cheese Dressing, Mixed Salad Greens. more...
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losing 14.0 lb a week
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