Weigh In record (no journal entry) for 09 July 2013
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245.0 lb
Lost so far: 3.0 lb.
Still to go: 245.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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956 kcal
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Fat: 47.86g | Prot: 28.91g | Carb: 104.68g.
Breakfast: Frosted Cherry Toaster Pastries. Lunch: Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Creamy Peanut Butter, Fried Egg, 100% Whole Wheat Bread. more...
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losing 0.3 lb a week
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