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Visited my Son & Daughter IL and celebrated my 5th grandchild's 1st birthday. Too much food and drink. Time to get back on the wagon.
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234.2 lb
Lost so far: 17.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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2945 kcal
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Fat: 179.60g | Prot: 116.60g | Carb: 249.32g.
Breakfast: Great Value Whole Milk, General Mills Multi Grain Cheerios, International Delight Amaretto Coffee Creamer. Lunch: Wholly Guacamole Classic Guacamole Minis, Nickles Enriched White Bread, Kraft Singles White American Cheese Slices, Season Brand Sardines in Water (No Salt Added). Dinner: Green String Beans, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Texas Toast, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Think High Protein Bar Lemon Delight . more...
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gaining 1.9 lb a week
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