Weigh In record (no journal entry) for 09 July 2013
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182.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1426 kcal
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Fat: 38.48g | Prot: 58.70g | Carb: 214.05g.
Breakfast: Pineapple , Almonds , Plain Yogurt, Old Orchard Healthy Balance Apple Juice. Lunch: Custard or Cream Filled Eclair, Cookie, Russian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn On The Cob with Butter, Hormel Homestyle Meat Loaf & Tomato Sauce, Mashed Potato. Dinner: Odoul's Non-Alcholic Brew, Sushi with Vegetables and Seafood, Miso Soup, Lettuce Salad with Assorted Vegetables. more...
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2106 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 1 hour. more...
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gaining 1.8 lb a week
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