Weigh In record (no journal entry) for 27 July 2020
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194.4 lb
Lost so far: 22.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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2356 kcal
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Fat: 58.07g | Prot: 187.86g | Carb: 281.85g.
Breakfast: Egg White, Egg (Whole), Fresh Box Изюм, Воложка Овсянка, BSN Syntha-6, Савушкин Кефир 0,1%. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge, Red Tomatoes. Dinner: Grow Food Греческий Салат с Брынзой, Чиабатта. Snacks/Other: Olimp Sport Nutrition Iso Plus, Landmark Колбаса Милано, Савушкин Творог 1%, Watermelon, Peach, Carrots, Fitness Батончик с Цельными Злаками и Шоколадом, Banana. more...
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2496 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 19.3 lb a week
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