maxchilenet's Journal, 09 July 2013

244.7 lb Lost so far: 15.4 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 67.24g | Prot: 59.41g | Carb: 127.65g.   Breakfast: Huevo Frito, Chocolate con Leche, Nestlé Galletas con Salvado de Trigo Fitness. Lunch: Nestlé Galletas con Salvado de Trigo Fitness, Café con Leche. Dinner: Galletas con Salvado de Trigo Fitness, Palta. more...

3287 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...