kay2906's Journal, 09 July 2013

Weight going up- not surprised really. Last night I was given veg samosas while doing my allotment! Then there was the benefit for Verity on Saturday- copious amounts of cider drunk by yours truly. Not going out until Friday, I will try to be good until then.

166.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1134 kcal

Fat: 27.48g | Prot: 50.93g | Carb: 139.81g.   Breakfast: Strawberries, tesco tesco low fat yoghurt, asda asda malted wheaties. Lunch: Dream Dinners Burger Bun, Veggie Burgers. Dinner: wheatfield farhouse multigrain bread, Hometown Buffet Poached Eggs. Snacks/Other: Rose Wine. more...

2576 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 5 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 2 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...