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I did it!!!! Made it through the weekend strong and feeling so good. Thank you 😊 to those who showed support I kept it in mind the whole time ♥️
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183.2 lb
Lost so far: 10.2 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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355 kcal
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Fat: 8.39g | Prot: 41.00g | Carb: 30.38g.
Lunch: Chicken Breast, Apples. Dinner: Cucumber (with Peel), Red Sweet Pepper, Lettuce, Shrimp. more...
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losing 12.6 lb a week
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