erippel's Journal, 26 July 2020

162.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 80.68g | Prot: 140.54g | Carb: 86.26g.   Breakfast: Coffee, 1% Fat Milk. Lunch: American Heritage Cheddar Shredded Cheese, Baked Potato (Peel Eaten), Tomatoes, Kirkland Signature Organic Brown Eggs, Egg White . Dinner: Lettuce Salad with Assorted Vegetables, Kroger Roasted Red Peppers, Simple Truth Natural Ground Lamb, Green Olives, Ground Beef (90% Lean / 10% Fat) , Farmer John Extra Lean Ground Pork. Snacks/Other: Trader Joe's French Macarons, Watermelon , Silk Pure Almond Milk - Unsweetened Vanilla, Isopure Whey Protein Isolate, Skippy Creamy Peanut Butter, Fage Total 2% Greek Yogurt (170g). more...

2168 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...