Weigh In record (no journal entry) for 26 July 2020
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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2177 kcal
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Fat: 68.98g | Prot: 160.49g | Carb: 230.08g.
Breakfast: Biotech USA Iso Whey Zero, Vivo Meglio Gallette di Mais, Vitamin Company 100% Crema di Arachidi Smooth, Pesca. Lunch: Totano, Rummo Linguine N.13, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Pesca, Vitamin Company 100% Crema di Arachidi Smooth, Mulino Bianco Fette Biscottate Integrali (8,8g), Uovo. Snacks/Other: Biotech USA Iso Whey Zero. more...
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steady weight
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