Weigh In record (no journal entry) for 24 July 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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2741 kcal
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Fat: 60.43g | Prot: 166.29g | Carb: 379.63g.
Breakfast: Vitamin Company 35% Protein Muesli, Pesca. Lunch: Carne di Petto di Tacchino, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Carne di Vitello. Snacks/Other: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Vivo Meglio Gallette di Mais, Ultimate Nutrition Iso Sensation 93. more...
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losing 3.1 lb a week
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