Weigh In record (no journal entry) for 21 July 2020
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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2737 kcal
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Fat: 55.41g | Prot: 158.17g | Carb: 399.58g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Vitamin Company 100% Crema di Arachidi Smooth, Daily Bread Pane di Segale, Pesca. Lunch: Carne di Petto di Tacchino, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Snacks/Other: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Vivo Meglio Gallette di Mais, Biotech USA Iso Whey Zero. more...
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gaining 4.6 lb a week
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