Weigh In record (no journal entry) for 19 July 2020
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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2235 kcal
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Fat: 80.58g | Prot: 145.31g | Carb: 231.29g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Pesche, Vivo Meglio Gallette di Mais, Vitamin Company 100% Crema di Arachidi Smooth. Lunch: Rummo Linguine N.13, Carne di Vitello, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Uovo. Snacks/Other: Biotech USA Iso Whey Zero, Vitamin Company 35% Protein Muesli, Carte d'Or Gelato Caffè . more...
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losing 1.5 lb a week
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