Weigh In record (no journal entry) for 18 July 2020
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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2505 kcal
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Fat: 78.59g | Prot: 171.64g | Carb: 285.09g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Vivo Meglio Gallette di Mais, Pesca, Vitamin Company 100% Crema di Arachidi Smooth. Lunch: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Barilla Pasta Integrale Pennette Rigate , Sugo di Pomodoro. Dinner: Vitamin Company 100% Crema di Arachidi Smooth, Mulino Bianco Fette Biscottate Integrali (8,8g), Pesce Spada, Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Biotech USA Iso Whey Zero, Vivo Meglio Gallette di Mais, Marmellata Light. more...
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losing 1.5 lb a week
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