Weigh In record (no journal entry) for 16 July 2020
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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2900 kcal
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Fat: 67.47g | Prot: 172.32g | Carb: 398.73g.
Breakfast: Daily Bread Pane di Segale, Aia Aequilibrium Bresaola di Tacchino, Vitamin Company 100% Crema di Arachidi Smooth, Pesche. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Vitamin Company 100% Crema di Arachidi Smooth, Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Bresaola. Snacks/Other: Biotech USA Iso Whey Zero, Vivo Meglio Gallette di Mais, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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losing 1.5 lb a week
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