Weigh In record (no journal entry) for 15 July 2020
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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2512 kcal
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Fat: 75.58g | Prot: 167.16g | Carb: 287.45g.
Breakfast: Biotech USA Iso Whey Zero, Daily Bread Pane di Segale, Vitamin Company 100% Crema di Arachidi Smooth, Pesche. Lunch: Carne di Petto di Tacchino, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Rummo Linguine N.13. Dinner: Uovo. Snacks/Other: Biotech USA Iso Whey Zero, Vitamin Company 35% Protein Muesli, Pesche, Vitamin Company 100% Crema di Arachidi Smooth, Daily Bread Pane di Segale. more...
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losing 1.5 lb a week
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