Weigh In record (no journal entry) for 13 July 2020
|
154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2020:
|
2665 kcal
|
Fat: 54.11g | Prot: 173.05g | Carb: 372.02g.
Breakfast: Pesche, Biotech USA Iso Whey Zero, Vitamin Company 35% Protein Muesli. Lunch: Carne di Petto di Tacchino, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Biotech USA Iso Whey Zero, Vivo Meglio Gallette di Mais, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|