Weigh In record (no journal entry) for 07 July 2020
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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2806 kcal
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Fat: 63.16g | Prot: 171.70g | Carb: 391.53g.
Breakfast: Mandorle, Pesca, Vitamin Company 35% Protein Muesli, Vitamin Company 20% Protein Muesli. Lunch: Carne di Petto di Tacchino, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Mandorle, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Biotech USA Iso Whey Zero, Vivo Meglio Gallette di Mais. more...
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losing 6.2 lb a week
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