Weigh In record (no journal entry) for 03 July 2020
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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2968 kcal
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Fat: 69.56g | Prot: 177.59g | Carb: 402.35g.
Breakfast: Vitamin Company 20% Protein Muesli, Mandorle, Pesche, Ultimate Nutrition Iso Sensation 93. Lunch: Rio Mare Tonno al Naturale, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Vitamin Company 100% Crema di Arachidi Smooth, Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Snacks/Other: Biotech USA Iso Whey Zero, Vivo Meglio Gallette di Mais, Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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losing 9.3 lb a week
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